Beginning Yoga is coming to the intimate stage of Canton's Colonial Theatre. Accessible for the beginner who may be intimidated by a gym setting, this weekly yoga/movement class is designed to help you feel less pain and more freedom in your bodies. Any Body!
If you suffer from lower back, hip, shoulder or neck pain then this is the class for you.
Jason Moore teaches principles of alignment that reduce pain in common areas of chronic discomfort. Applying these principles to our daily lives will also help to reduce the risk of injury in our jobs and recreational activities. Not to mention, it just feels good!
The Historic Colonial Theatre, 53 Park Street has parking on the east side of the building, enter using the back door labeled “Office” behind the building at 5:43 the class begins at 6:00 pm and ends at 7 pm. This drop-in opportunity begins Wednesday January 25 and is available through March 1st the investment is $10 per session. The Stage provides a comfortable area for 26 students who want to learn to “Move from Within” as Jason explains to his audiences.